Tangy Quick Salad

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Ingredients

  • 2 T. olive oil
  • 1/4 c. seasoned rice vinegar
  • 1 T. dry italian seasoning
  • cucumber 1 lg. or 2 med.
  • tomato 1 lg. or 2 med.
  • red onion 1 med.
  • 1/8 t. salt or to taste

Instructions

  1. In medium salad bowl combine olive oil, rice vinegar & italian seasoning.
  2. Peel cucumber, leaving part of skin. Cut length ways then slice in 1/8" slices. Cut tomato in half, then slice. Slice onion then separate into rings. Put sliced vegtables on top of olive oil vinegar mixture. Sprinkle with salt. Toss to coat vegetables with olive oil, vinegar & seasoning mixture.
  3. Refrigerate until served. Toss once more before serving.

Nutrition & Diet Analysis (per serving)

239 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 25.1g 32% DV
Carbs 4g 1% DV
Fiber 0.8g 3% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 9706mg 100% DV
Potassium 121mg 3% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 9.6mg 11% DV
Calcium 18.3mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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