Taro Croquette

Be the first to rate this recipe

Ingredients

  • 1 taro root about a pound?
  • 1/2 pound chicken thigh
  • 2 stems green onion
  • 1 clove garlic
  • 1 teaspoon soy sauce
  • 1 teaspoon mirin
  • 1 pinch salt & pepper

Instructions

  1. 1. peel off the skin of the taro root and slice it in thin pieces, about 1/4 inch thick and steam it until a chopstick goes through smoothly.
  2. 2. soak the chicken in soy sauce and mirin mixture for 5 minutes.
  3. 3. in a food processor, ground the chicken, green onion, and garlic. season with a little salt and pepper.
  4. 4. mash the taro root with a potato masher or with a fork until it looks like mash potatoes
  5. 5. add the chicken and mix it into the taro well.
  6. 6. finally, shape it into a croquette and do a dusting with panko. the stuff is sticky so keep a bowl of water near and moisten your hands with each shaping.
  7. 7. fry with oil until it turns golden brown.

Nutrition & Diet Analysis (per serving)

166 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 6.3g 8% DV
Carbs 18.7g 7% DV
Fiber 1.2g 4% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 11630.8mg 100% DV
Potassium 312.5mg 7% DV
Cholesterol 29.5mg 10% DV

Vitamins & Minerals

Vitamin C 8.2mg 9% DV
Calcium 68.5mg 5% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Chicken recipes → All recipes →