Tarsha Spann'S Meat Loaf
A classic meatloaf with a flavorful blend of hamburger, green pepper, onions, and a tangy ketchup glaze, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Mix all ingredients in a bowl.
- Flatten the meatloaf mixture in a small pan.
- Spread additional ketchup evenly on top of the meatloaf.
- Bake at 375°F for 30 minutes.
Tips & Substitutions
For a flavorful twist, consider adding Worcestershire sauce or dried herbs like oregano or thyme to the meat mixture. If you don't have garlic salt, you can substitute it with regular salt and minced garlic. For a healthier option, use ground turkey or chicken instead of hamburger. This meatloaf can also be enhanced with chopped mushrooms or grated carrots for added moisture and nutrition.
Serving Suggestions
Serve this meatloaf with a side of mashed potatoes and steamed broccoli for a classic meal. It pairs beautifully with Sloppy Jeans for a fun twist on dinner. For a heartier option, consider adding a side salad or roasted vegetables to balance the richness of the meatloaf. Don't forget to garnish with fresh herbs for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, slice the meatloaf and warm it in the oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual slices for 1-2 minutes, but this may affect the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Tarsha Spann'S Meat Loaf contains roughly 181 calories, with 4g protein, 33g carbohydrates, and 5g fat. It is an excellent source of vitamin C (110% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1649mg per serving (72% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this meatloaf?
Yes, you can substitute ground beef with ground turkey, chicken, or even a mix of ground meats. Just keep in mind that leaner meats may require additional moisture, such as eggs or breadcrumbs, to prevent dryness.
How can I tell when the meatloaf is fully cooked?
The meatloaf is fully cooked when it reaches an internal temperature of 160°F. You can use a meat thermometer to check this. Additionally, the meatloaf should be firm to the touch and no longer pink in the center.
Can I freeze meatloaf for later use?
Absolutely! You can freeze the meatloaf before or after baking. Wrap it tightly in plastic wrap and then in aluminum foil, or place it in a freezer-safe container. To reheat, thaw overnight in the refrigerator and bake at 350°F until warmed through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).