Broccoli Egg Puff
A cheesy broccoli egg puff with crispy bacon, perfect for brunch or light dinner, combining creamy cottage cheese, melted mozzarella, and tender broccoli in a savory bake.
Ingredients
Instructions
- Spread cooked broccoli in a buttered 13 x 9-inch pan.
- Beat eggs until fluffy.
- Add flour, salt, baking powder, cottage cheese, mozzarella, and melted butter to the eggs.
- Mix well until combined.
- Stir in crumbled bacon.
- Pour the mixture over the broccoli in the pan.
- Bake at 350°F (175°C) for 40 minutes, avoiding overcooking.
Tips & Substitutions
For a lighter version, consider using egg whites or a combination of whole eggs and egg substitutes. If you don't have mozzarella, any mild cheese like provolone or cheddar can work. To enhance the flavor, add some garlic powder or onion powder to the egg mixture. Ensure to cook the broccoli thoroughly before adding it to the dish for best texture.
Serving Suggestions
Serve the Broccoli Egg Puff warm, garnished with fresh herbs like parsley or chives for added color and flavor. It pairs beautifully with a side salad or some sliced tomatoes. For a heartier meal, consider serving it alongside crusty bread or a slice of ham from your favorite pork recipes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 1-2 minutes, or warm in the oven at 350°F (175°C) until heated through. This dish can also be enjoyed cold as a refreshing snack.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Egg Puff contains roughly 590 calories, with 10g protein, 46g carbohydrates, and 41g fat. It is a good source of protein (19% of the Daily Value), iron (17% of the Daily Value), and calcium (16% of the Daily Value). Note that it is relatively high in sodium, at 1325mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli can be used. Just make sure to thaw and drain any excess water before adding it to the dish to prevent sogginess. This helps maintain the texture of the puff.
What can I substitute for cottage cheese?
If you don't have cottage cheese, ricotta cheese is a great substitute. It provides a similar creaminess. You can also use Greek yogurt for a tangy flavor, but adjust the salt in the recipe, as yogurt can be saltier.
How can I make this dish vegetarian?
To make a vegetarian version of the Broccoli Egg Puff, simply omit the bacon and consider adding sautéed mushrooms or bell peppers for extra flavor. You can also add more vegetables like spinach or zucchini to enhance the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).