Tarzan'S Cooler

Prep: 5 min Serves: 2 Cuisine: American

A refreshing, naturally sweet smoothie blending tangerine juice and ripe banana, perfect for a quick, healthful cool-down that appeals to fruit lovers and health-conscious individuals.

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Ingredients

  • 1 cup unsweetened tangerine fruit juice
  • 2/3 cup sliced ripe banana
  • 4 ice cubes

Instructions

  1. Combine the unsweetened tangerine fruit juice and sliced ripe banana in a blender.
  2. Cover and process until smooth.
  3. Add ice cubes and blend until chilled and well mixed.
  4. Pour into glasses and serve immediately.

Nutrition & Diet Analysis (per serving)

35 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 8.6g 3% DV
Fiber 0.7g 2% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 82.8mg 4% DV
Potassium 121mg 3% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 29.3mg 33% DV
Calcium 5mg
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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