Tuna Fish Pie
A comforting tuna fish pie featuring a creamy sauce with green peppers and onions, topped with flaky refrigerated dinner rolls. This hearty dish offers a blend of savory flavors, perfect for a family dinner or casual gathering, combining the richness of tuna with a delightful bread topping.
Ingredients
Instructions
- Melt butter in a skillet, add sliced green peppers and chopped onions, and cook until soft.
- Stir in flour until smooth.
- Gradually add milk, stirring constantly until the mixture thickens and becomes smooth.
- Bring to a boil and cook for 2 minutes.
- Add drained tuna and lemon juice, then pour the mixture into a large baking dish.
- Cover with refrigerated dinner rolls.
- Bake at 350°F for 30 minutes until golden and bubbly.
Tips & Substitutions
For a creamier filling, consider adding a bit of cream cheese or sour cream to the tuna mixture. You can substitute green peppers with sweet red or yellow peppers for a milder flavor. If you prefer a healthier option, use whole wheat flour instead of all-purpose flour. This recipe can also be adapted with leftover crab from your favorite Crab Meat Spread.
Serving Suggestions
Serve the tuna fish pie with a simple side salad, such as Sea Reef Salad, for a refreshing contrast. A dollop of tartar sauce can enhance the flavors, while steamed vegetables make a great side. This dish is perfect for a cozy family dinner, and pairs beautifully with Creamy Tuna Twist for a seafood-themed meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or until heated through. You can also reheat in the oven at 350°F for about 15 minutes until warmed and the topping is crispy again.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Fish Pie contains roughly 915 calories, with 28g protein, 177g carbohydrates, and 9g fat. It is an excellent source of iron (59% of the Daily Value), protein (55% of the Daily Value), and vitamin C (31% of the Daily Value). It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna! Just make sure to cook it thoroughly and flake it before adding it to the mixture. Canned tuna is convenient, but fresh can provide a more robust flavor.
How can I make this dish gluten-free?
To make the tuna fish pie gluten-free, substitute regular flour with a gluten-free all-purpose flour blend. Additionally, opt for gluten-free dinner rolls to ensure the entire dish meets gluten-free standards.
Can I prepare this dish in advance?
Absolutely! You can prepare the filling a day ahead and store it in the fridge. Just assemble the pie with the dinner rolls before baking. This can save time and make dinner prep easier.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).