Tasty Bean Dip

Name: Tasty Bean Dip
Yield: 4 servings
Ingredients: 2 c. refried beans; 3 oz. cream cheese; 2 Tbsp. grated onion; 1 tsp. chili powder; 1/2 tsp. garlic powder; 1 tsp. salt

Vegetarian Dairy

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Ingredients

2 c. refried beans ⓘ
3 oz. cream cheese ⓘ
2 Tbsp. grated onion ⓘ
1 tsp. chili powder ⓘ
1/2 tsp. garlic powder ⓘ
1 tsp. salt ⓘ

Instructions

Soften cream cheese; blend in beans and seasonings.
Chill and serve with chips or crackers.

Nutrition & Diet Analysis (per serving)

328 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV

Total Fat 14.5g 19% DV

Carbs 46.1g 17% DV

Fiber 13.3g 48% DV

Sugar 4.6g 9% DV

Electrolytes

Sodium 10683.8mg 100% DV

Potassium 979.5mg 21% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 446.3mcg 50% DV

Vitamin C 0.9mg 1% DV

Vitamin D 0.1mcg 1% DV

Calcium 140.8mg 11% DV

Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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