Tasty Lamb Chops

Prep: 15 min Cook: 75 min Serves: 4 Cuisine: Mediterranean

Juicy lamb chops paired with fragrant rice, sweet mandarin oranges, and refreshing mint create a delightful, savory main suitable for family dinners or special occasions.

Be the first to rate this recipe

Ingredients

  • 4 large lamb chops ⓘ
  • 1 cup raw rice ⓘ
  • 1 can mandarin oranges, drained ⓘ
  • 3 cups bouillon ⓘ
  • 1/2 teaspoon mint leaves ⓘ
  • salt to taste ⓘ

Instructions

  1. Sear the lamb chops until browned on both sides.
  2. Place raw rice in the bottom of a buttered casserole dish.
  3. Put the seared lamb chops on top of the rice layer.
  4. Arrange drained mandarin orange segments over the chops.
  5. Add bouillon and season with mint, salt, and pepper.
  6. Bake in a preheated oven at 350°F for 1 hour and 15 minutes.

Nutrition & Diet Analysis (per serving)

212 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 6.6g 8% DV
Carbs 30.3g 11% DV
Fiber 0.6g 2% DV
Sugar 10.4g 21% DV

Electrolytes

Sodium 10042.5mg 100% DV
Potassium 133.8mg 3% DV
Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 14mcg 2% DV
Vitamin C 5.3mg 6% DV
Calcium 58.3mg 4% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bouillon salt lamb chops rice mandarin oranges mint
Mediterranean recipes → All recipes →