Veal And Peas
Tender veal medallions paired with sweet peas and rich tomato sauce create a flavorful, quick dish perfect for a satisfying dinner for two.
Ingredients
Instructions
- Preheat a pan and add 2 ounces of olive oil.
- Saute the veal medallions for 1 minute on each side, then turn and cook for another minute.
- Remove the veal to a side plate.
- Add tomato sauce to the pan and bring to a simmer.
- Return the veal to the pan and season with salt and pepper to taste.
- Add fresh peas to the pan.
- Heat the vegetables until warmed through.
- Garnish with parsley and serve.
Tips & Substitutions
For optimal flavor, consider marinating the veal in olive oil, salt, and pepper for about an hour before cooking. If fresh peas aren't available, frozen peas can be a great substitute and will work just fine. You can also add a splash of white wine to the tomato sauce for extra depth. If you enjoy Mediterranean recipes, feel free to include olives or capers for added complexity.
Serving Suggestions
Serve the veal and peas with a side of creamy mashed potatoes or crusty bread to soak up the delicious sauce. A light salad with a tangy vinaigrette complements the dish well. This recipe pairs beautifully with Veal Piccante for a delightful dinner spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a skillet over low heat until heated through, adding a splash of water or broth to keep the veal moist. Avoid using high heat to prevent drying out the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Veal And Peas contains roughly 566 calories, with 87g protein, 2g carbohydrates, and 21g fat. It is an excellent source of protein (173% of the Daily Value), iron (57% of the Daily Value), and potassium (27% of the Daily Value). Note that it is relatively high in sodium, at 1183mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of veal?
Yes, you can substitute chicken or pork medallions for veal. Adjust the cooking time as needed, since these meats may cook faster. Just ensure they reach a safe internal temperature before serving.
How can I make this dish more flavorful?
To enhance the flavor, consider adding minced garlic or finely chopped onions to the pan when sautéing the veal. Herbs like thyme or basil can also be added with the peas for extra aromatic notes.
What vegetables work best with this recipe?
While fresh peas are a delightful choice, you can also use green beans, asparagus, or sautéed spinach. Simply adjust the cooking time to ensure the vegetables are tender but still vibrant.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).