Spicy Lamb Steaks

Prep: 120 min Cook: 12 min Cuisine: Mediterranean

Spicy lamb steaks are marinated in a flavorful blend of vinegar, Worcestershire, garlic, and spices, then broiled to perfection for a smoky, savory dish perfect for special occasions.

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Ingredients

  • 2 lamb steaks (3/4 inch thick)
  • 2 Tbsp. oil
  • 1 Tbsp. vinegar
  • 2 tsp. Worcestershire sauce
  • 1 clove crushed garlic
  • 1/4 tsp. pepper
  • 1 tsp. salt
  • 1/2 tsp. celery seed

Instructions

  1. Combine all ingredients and pour over steaks.
  2. Refrigerate for 2 hours, turning steaks every 20 minutes.
  3. Broil 4 inches from heat, 6 minutes on each side for medium or 7 minutes for well done.

Tips & Substitutions

For a more intense flavor, marinate the lamb steaks overnight instead of just two hours. If you don't have Worcestershire sauce, soy sauce can be a suitable alternative, imparting a similar umami depth. Adjust the pepper according to your spice tolerance, and consider adding some crushed red pepper flakes for extra heat. This recipe pairs well with Mediterranean recipes for a delightful meal.

Serving Suggestions

Serve these spicy lamb steaks with a side of roasted vegetables or a fresh salad to balance the flavors. A creamy yogurt sauce or tzatziki can also complement the spices beautifully. For a complete meal, consider pairing with herbed rice or couscous, which will soak up the marinade's flavors well. This dish pairs beautifully with Spicy Grilled Lamb.

Storage & Reheating

Store any leftover lamb steaks in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F (175°C) and warm the steaks for about 10-15 minutes, or until heated through. Alternatively, you can use a skillet over medium heat for a few minutes on each side to retain their juiciness.

Nutrition & Diet Analysis (per serving)

Each serving of Spicy Lamb Steaks contains roughly 458 calories, with 1g protein, 2g carbohydrates, and 51g fat.

458 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 50.6g 65% DV
Carbs 1.9g 1% DV
Fiber 0.2g 1% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 266.8mg 12% DV
Potassium 30.5mg 1% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 0.9mcg
Vitamin C 3.3mg 4% DV
Calcium 4.7mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of lamb for this recipe?

Yes, you can use other cuts like lamb chops or leg of lamb, but cooking times may vary. Adjust the broiling duration based on the thickness of the meat, ensuring it reaches your desired doneness. Just keep in mind that different cuts might require different marinating times for optimal flavor absorption.

What can I serve with spicy lamb steaks?

These lamb steaks are versatile and can be served with various sides. Consider pairing them with roasted vegetables, a fresh Greek salad, or even a simple couscous. A side of garlic bread or pita can also complement the dish well, enhancing the overall meal experience.

Is there a way to reduce the spiciness of the dish?

To reduce spiciness, you can decrease the amount of crushed garlic and omit any additional pepper or red pepper flakes. Additionally, serving the lamb with a cooling sauce like yogurt or a creamy dressing can help balance the heat, making it more palatable for those sensitive to spice.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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