Special Lamb Shanks

Name: Special Lamb Shanks
Prep time: 15 min
Cook time: 2 h 30 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 3 lamb shanks; 1/3 cup oil; 3 cloves garlic, finely chopped; 1 large onion, sliced; 2 carrots, cut into 2 x 1/2-inch strips; 2 bay leaves; 1/2 teaspoon crumbled oregano; 1/2 teaspoon crumbled thyme; 16 oz can stewed tomatoes

Prep: 15 min Cook: 150 min Serves: 4 Cuisine: Mediterranean

Tender lamb shanks slow-cooked with aromatic herbs, garlic, and vegetables, resulting in a rich, flavorful dish perfect for hearty family dinners or special occasions.

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Ingredients

3 lamb shanks ⓘ
1/3 cup oil ⓘ
3 cloves garlic, finely chopped ⓘ
1 large onion, sliced
2 carrots, cut into 2 x 1/2-inch strips ⓘ
2 bay leaves ⓘ
1/2 teaspoon crumbled oregano ⓘ
1/2 teaspoon crumbled thyme ⓘ
16 oz can stewed tomatoes ⓘ

Instructions

Brown the lamb shanks in oil in a heavy skillet.
While the shanks are browning, lightly oil a large casserole.
Place garlic, onions, and carrots in the bottom of the casserole.
Transfer the browned shanks to the casserole in a single layer.
Add bay leaves, oregano, and thyme. Pour stewed tomatoes over the shanks.
Cover the casserole.
Place in a 350°F oven and cook for 2 1/2 to 3 hours.
Add water if necessary during cooking.

Nutrition & Diet Analysis (per serving)

638 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV

Total Fat 36.7g 47% DV

Carbs 82g 30% DV

Fiber 28g 100% DV

Sugar 13.7g 27% DV

Electrolytes

Sodium 326mg 14% DV

Potassium 1339.3mg 28% DV

Vitamins & Minerals

Vitamin A 1036.5mcg 100% DV

Vitamin C 63.3mg 70% DV

Vitamin D 0.1mcg

Calcium 779.3mg 60% DV

Iron 26.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).