Tasty Ovals

Prep: 10 min Cook: 10 min Cuisine: American

Tasty Ovals are savory appetizer bites featuring a cheesy, onion-flavored spread on rye bread, baked to golden perfection—ideal for parties and casual gatherings.

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Ingredients

  • party rye bread
  • parmesan cheese
  • onion
  • mayonnaise

Instructions

  1. Mix all ingredients together.
  2. Spread the mixture on bread slices.
  3. Bake at 400° F for 10 minutes.

Tips & Substitutions

For a creamier texture, consider adding some cream cheese to the mixture. You can also use sour cream instead of mayonnaise for a tangy flavor. If you want to enhance the taste, add some garlic powder or chopped herbs like parsley or chives. If you don't have party rye bread, any small bread or crackers will work as a base.

Serving Suggestions

These Tasty Ovals make an excellent appetizer for parties or gatherings. Serve them alongside a refreshing salad or pair them with a dip like hummus or guacamole for added flavor. They also pair beautifully with Sweet Potatoes Supreme for a delightful meal. Consider serving with a side of fresh veggies for a balanced plate.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a preheated oven at 350° F for about 5-7 minutes until heated through and crispy again. Avoid microwaving as it may make the bread soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Tasty Ovals contains roughly 17 calories, with 1g protein, 1g carbohydrates, and 1g fat.

17 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 1.2g 2% DV
Carbs 0.9g
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 25.1mg 1% DV
Potassium 9.2mg
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0mg
Calcium 10.5mg 1% DV
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Tasty Ovals ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just spread it on the bread slices and bake right before serving to ensure they are warm and crispy.

What can I substitute for parmesan cheese?

If you're looking for a substitute, you can use grated Pecorino Romano or nutritional yeast for a vegan option. Both provide a similar umami flavor that complements the other ingredients well.

Are there gluten-free options for this recipe?

Absolutely! You can use gluten-free bread or crackers instead of party rye bread. There are many delicious gluten-free options available that would work perfectly for this recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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