Teen C~B~S Soup
Teen C~B~S Soup is a hearty, flavorful blend of ground beef, beans, and savory seasonings, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Mix all ingredients in a Dutch oven.
- Heat on low for 40 to 60 minutes, stirring occasionally.
Tips & Substitutions
For a heartier version, consider adding chopped vegetables like bell peppers or carrots. You can substitute ground turkey or chicken for a leaner option. Experiment with spices like cumin or chili powder for extra flavor. For a vegetarian twist, use canned lentils and vegetable broth instead of beef and water. This recipe is reminiscent of Homemade Chili Soup with its rich flavors and hearty ingredients.
Serving Suggestions
Serve this comforting soup with a side of crusty bread or cornbread to soak up the delicious broth. A simple salad or roasted vegetables pairs nicely as well. For added richness, consider topping each bowl with shredded cheese or a dollop of sour cream. This dish is perfect for a cozy family dinner or game day gathering.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stove over low heat, stirring occasionally, until heated through. You can also microwave individual portions, covered, for 2-3 minutes, stirring halfway. If the soup thickens, add a splash of water to achieve your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Teen C~B~S Soup contains roughly 581 calories, with 41g protein, 9g carbohydrates, and 42g fat. It is an excellent source of protein (82% of the Daily Value) and iron (29% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 948mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of beans?
Absolutely! While pinto beans are great, feel free to substitute with black beans, kidney beans, or even chickpeas for a different flavor and texture. Just make sure to rinse canned beans well before adding them to the soup to reduce sodium content.
How can I make this soup spicier?
To add some heat, consider using spicy Ro-Tel or adding diced jalapeños or crushed red pepper flakes to the mix. You can also top the soup with a sprinkle of hot sauce before serving to customize the spice level to your taste.
Is this soup suitable for freezing?
Yes, this soup freezes well! Allow it to cool completely before transferring to freezer-safe containers. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stove or microwave until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).