Homemade Chili Soup

Cook: 30 min Cuisine: American

A hearty and flavorful chili soup featuring ground beef, beans, and rich spices, perfect for comforting meals and suitable for gatherings or family dinners.

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Ingredients

  • 2 lb. ground beef
  • 2 medium onions, chopped
  • 1 large or 3 small cans pork and beans
  • 4 large Tbsp. chili powder
  • 1 Tbsp. cumin
  • 1 tsp. oregano
  • 1 large or 2 small cans tomato paste
  • salt to taste

Instructions

  1. Boil ground beef, chopped onions, and 2 quarts of water for 30 minutes.
  2. Add chili powder, cumin, oregano, tomato paste, pork and beans, and salt to taste.
  3. Simmer until flavors meld and soup is heated through.

Tips & Substitutions

For a richer flavor, consider browning the ground beef before boiling it with onions. If you want a vegetarian version, substitute the ground beef with lentils or black beans. You can also adjust the spiciness by adding diced jalapeños or using a spicier chili powder. To enhance the soup's texture, add diced bell peppers or corn.

Serving Suggestions

Serve the chili soup hot, garnished with shredded cheese, sour cream, or chopped green onions. It pairs beautifully with cornbread or tortilla chips for a hearty meal. For a lighter option, consider serving it alongside a fresh salad or browse more American recipes for complementary sides.

Storage & Reheating

Store leftover chili soup in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze it in portions for up to 3 months. To reheat, simply thaw in the refrigerator overnight and warm on the stovetop over low heat, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Homemade Chili Soup contains roughly 1146 calories, with 52g protein, 147g carbohydrates, and 64g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (183% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 1345mg per serving (58% of the Daily Value).

1146 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 52.3g 100% DV
Total Fat 63.8g 82% DV
Carbs 147.4g 54% DV
Fiber 51.3g 100% DV
Sugar 11.3g 23% DV

Electrolytes

Sodium 1344.9mg 58% DV
Potassium 5000mg 100% DV
Cholesterol 21.4mg 7% DV

Vitamins & Minerals

Vitamin A 430.5mcg 48% DV
Vitamin C 24.2mg 27% DV
Vitamin D 0mcg
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili soup in a slow cooker?

Absolutely! Brown the beef and onions in a skillet, then transfer them to the slow cooker. Add the remaining ingredients and cook on low for 6-8 hours or on high for 3-4 hours for a convenient meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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