Temato Fry

VeganVegetarian
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Ingredients

Instructions

  1. Heat oil add mustard, when it pops, add the sliced ingredients except tomato, cook till soft.
  2. Add the tomato, chili powder, salt, sugar and vinegar
  3. Cover and cook on low flame for 10 minutes

Nutrition & Diet Analysis (per serving)

534 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 33.7g 43% DV
Carbs 56.2g 20% DV
Fiber 17.6g 63% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 10835mg 100% DV
Potassium 1267.3mg 27% DV

Vitamins & Minerals

Vitamin A 408.3mcg 45% DV
Vitamin C 77mg 86% DV
Vitamin D 0.1mcg
Calcium 180.8mg 14% DV
Iron 19.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato vinegar sugar ginger salt chili powder curry coconut oil turmeric garlic green chili

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