Tempeh Tacos

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Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 small onion, minced
  • 2 cloves garlic, minced
  • 1 (8 ounce) package spicy flavored tempeh, coarsely grated
  • 1/2 cup vegetable broth
  • 2 tablespoons taco seasoning mix
  • 1 teaspoon dried oregano

Instructions

  1. Heat oil in skillet on medium-high heat. Cook and stir onion in the hot oil until it begins to soften, about 5 minutes; add garlic and continue to cook until fragrant, 1 to 2 minutes. Stir grated tempeh into onion mixture; cook and stir until lightly browned, about 5 minutes.
  2. Pour vegetable broth over the tempeh mixture and reduce heat to low; season with taco seasoning, oregano, and ground red pepper. Cook, stirring regularly, until most of the liquid has evaporated, about 5 minutes.

Nutrition & Diet Analysis (per serving)

504 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 35.4g 45% DV
Carbs 45.7g 17% DV
Fiber 13.4g 48% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 451mg 20% DV
Potassium 494.5mg 11% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 67.5mcg 8% DV
Vitamin C 33.2mg 37% DV
Vitamin D 0.1mcg
Calcium 447.5mg 34% DV
Iron 11.1mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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