Ten Men Dip
A savory layered bean dip with fresh avocado, seasoned sour cream, tomatoes, olives, green onions, and melted cheddar, perfect for parties and casual gatherings.
Ingredients
Instructions
- On a large round or oval platter or plate, layer bean dip, mashed avocados, seasoned sour cream, cored and seeded tomatoes, chopped black olives, sliced green onions, in that order.
- Let the layered dip chill in the refrigerator for 12 to 24 hours.
- Just before serving, sprinkle grated sharp Cheddar cheese on top.
- Serve with taco chips.
Tips & Substitutions
For a creamier texture, blend the avocados with a bit of sour cream before layering. If you're short on time, use store-bought guacamole as a substitute for fresh avocados. To add a kick, consider mixing in some jalapeños or using spicy taco seasoning. This dip is versatile, allowing you to customize it with your favorite ingredients, like adding corn or black beans.
Serving Suggestions
Serve Ten Men Dip with a variety of taco chips, or pair it with fresh veggies for a healthier option. This dip is an excellent addition to any gathering, complementing other Mexican recipes like Mexican Haystacks or Ruth Parker's Mexican Dip. For a fun twist, consider serving it in individual cups for easy sharing at parties.
Storage & Reheating
Store any leftover dip in an airtight container in the refrigerator for up to 2 days. To maintain the freshness of the avocados, press plastic wrap directly onto the surface of the dip before sealing the container. Reheating is not recommended, as the dip is best served cold; simply enjoy it straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Ten Men Dip contains roughly 589 calories, with 26g protein, 49g carbohydrates, and 33g fat. It is an excellent source of protein (53% of the Daily Value), dietary fiber (49% of the Daily Value), and calcium (39% of the Daily Value). Note that it is relatively high in sodium, at 1318mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, this dip is perfect for making ahead! Prepare it a day in advance and let it chill in the refrigerator. This allows the flavors to meld together beautifully. Just remember to add the cheese right before serving to keep it fresh and appealing.
What can I use instead of sour cream?
If you're looking for a substitute for sour cream, Greek yogurt works well and adds a nice tang. Alternatively, you can use a dairy-free yogurt if you're following a vegan diet. Just ensure that it’s plain to maintain the flavor profile of the dip.
Can I add meat to this dip?
Absolutely! For those who enjoy meat, consider adding layers of seasoned ground beef or shredded chicken. This addition will transform the dip into a heartier dish that pairs well with tortilla chips, making it a satisfying choice for meat lovers.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).