Tena'S Broccoli Casserole
A creamy broccoli casserole with cheesy and savory flavors, perfect as a comforting side dish for family dinners or potlucks.
Ingredients
Instructions
- Cook the frozen chopped broccoli for 5 minutes according to the package directions.
- Drain the broccoli well.
- In a bowl, beat the eggs and then mix in the mushroom soup, mayonnaise, minced onion, salt, pepper, and grated cheese.
- Combine the cooked broccoli with the mixture and transfer to a casserole dish.
- Bake at 350°F (175°C) for about 15 minutes or until heated through and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a bit more mayonnaise or using sour cream as a substitute. If you want to enhance the flavor, try incorporating garlic powder or a splash of hot sauce. You can also swap the broccoli for other vegetables like cauliflower or spinach. For a cheesy twist, experiment with different cheese varieties such as cheddar or pepper jack.
Serving Suggestions
This casserole pairs beautifully with a simple green salad or crusty bread for a complete meal. For a heartier option, serve it alongside grilled chicken or meatloaf. It also makes a great side dish for holiday gatherings or potlucks, complementing dishes like Squash Casserole(Club Member: Kristi Mayfield).
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also microwave individual portions, covering them to retain moisture, for about 2-3 minutes on high.
Nutrition & Diet Analysis (per serving)
Each serving of Tena'S Broccoli Casserole contains roughly 365 calories, with 6g protein, 36g carbohydrates, and 22g fat. It is a good source of protein (13% of the Daily Value) and calcium (11% of the Daily Value). Note that it is relatively high in sodium, at 967mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just steam it until tender before adding it to the casserole mixture. You may need to adjust the cooking time slightly to ensure it's fully cooked through in the oven.
Can I make this dish ahead of time?
Absolutely! You can prepare the casserole up to the baking step and refrigerate it for up to 24 hours. Just make sure to cover it tightly. When you're ready to bake, add an extra 5-10 minutes to the baking time if it's coming straight from the fridge.
What can I substitute for mushroom soup?
If you don't have mushroom soup on hand, you can use cream of chicken soup or even a homemade white sauce as a substitute. For a vegetarian option, a cream of celery or a dairy-free alternative works well too.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).