Tender Breaded Chicken Roll
Juicy breaded chicken roll filled with melted mozzarella offers a crispy exterior and gooey cheese center, perfect for a comforting dinner or special occasion. The flavorful bread crumbs and garlic powder add depth, making it a delightful dish for those who enjoy hearty, cheesy, and savory flavors.
Ingredients
Instructions
- Preheat oven to 400°F (200°C).
- Dip chicken cutlet in oil, then coat with flavored bread crumbs mixed with garlic powder.
- Place a slice of mozzarella cheese on each breaded chicken cutlet, then roll it up.
- Arrange the rolled chicken in a pan sprayed with Pam (cooking spray).
- Cover the pan with foil.
- Bake in the preheated oven for 50 minutes.
Tips & Substitutions
For added flavor, consider using Italian seasoning in your bread crumb mixture. If you don’t have flavored bread crumbs, you can make your own by mixing plain bread crumbs with your favorite herbs and spices. To keep the chicken moist, avoid overcooking; use a meat thermometer to check for an internal temperature of 165°F (74°C).
Serving Suggestions
These tender breaded chicken rolls pair beautifully with a side of French Peas for a vibrant and nutritious meal. You can also serve them with a fresh salad or alongside pasta for a heartier option. A light marinara sauce can enhance the flavors, making it a delightful dinner choice.
Storage & Reheating
Store any leftover chicken rolls in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. This method helps retain the crispiness of the breading.
Nutrition & Diet Analysis (per serving)
Each serving of Tender Breaded Chicken Roll contains roughly 95 calories, with 6g protein, 3g carbohydrates, and 6g fat. It is a good source of calcium (14% of the Daily Value) and protein (13% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese?
Yes, you can substitute mozzarella with other cheeses like provolone or cheddar for a different flavor profile. Just ensure the cheese melts well, which will give you that gooey texture when you bite into the roll.
Can I prepare these chicken rolls in advance?
Absolutely! You can assemble the rolls a day ahead and store them in the refrigerator until you're ready to bake. Just be sure to cover them tightly to prevent drying out. When ready to cook, simply follow the baking instructions.
What can I serve with the chicken rolls?
These chicken rolls are versatile and can be served with various sides. Consider pairing them with roasted vegetables, a light pasta dish, or a fresh green salad. For a fun twist, serve them with dipping sauces like marinara or ranch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).