French Peas
French Peas is a delightful side dish featuring tender cooked peas combined with crisp water chestnuts and seasoned with seasoned salt. The sautéed green onions and lettuce add a subtle flavor, making it a perfect accompaniment for family dinners or special occasions. Its light, fresh taste appeals to all ages.
Ingredients
Instructions
- In a saucepan, cook green onions and lettuce in oil over low heat for 5 minutes.
- Combine flour with chicken broth.
- Add the flour-broth mixture to the lettuce and onion mixture and stir until thickened.
- Add the cooked peas, sliced water chestnuts, and seasoned salt.
- Heat through and serve.
Tips & Substitutions
For added flavor, consider incorporating diced bell peppers or herbs such as thyme or parsley. If you don't have chicken broth, vegetable broth or water can work as a substitute. To enhance the dish's texture, you can use fresh peas instead of frozen, but adjust cooking times accordingly. Serve with a sprinkle of fresh lemon juice for brightness.
Serving Suggestions
This dish pairs beautifully with grilled chicken or fish for a complete meal. Serve alongside a light salad or crusty bread for a satisfying lunch or dinner. For a vegetarian option, serve with a side of Matzoh Balls or over a bed of rice for a hearty, fulfilling dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water or broth if needed to prevent drying out. Avoid microwaving for too long to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of French Peas contains roughly 315 calories, with 9g protein, 59g carbohydrates, and 5g fat. It is an excellent source of iron (24% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1888mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, fresh peas can be used for a brighter flavor and texture. Just blanch them briefly before adding to the dish to ensure they cook evenly with the other ingredients.
How can I make this dish vegetarian?
To make this recipe vegetarian, simply substitute the chicken broth with vegetable broth. The remaining ingredients are all plant-based, making it a delicious and healthy option.
What can I serve with French Peas?
French Peas pair well with a variety of dishes, including grilled meats, roasted vegetables, or even as a topping for baked potatoes. They also complement rice dishes or pasta for a well-rounded meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).