June'S Orange Glazed Beets
Sweet and tangy orange-glazed beets combine vibrant citrus flavors with tender cooked beets, making a delightful side dish perfect for both casual and festive meals.
Ingredients
Instructions
- Heat and bring to boil the margarine, sugar, orange juice, orange rind, and vinegar.
- Cook for 10 minutes.
- Blend cornstarch with cold water and stir into the sauce.
- Cook until thickened and clear.
- Add cooked beets and simmer for 10 minutes.
Tips & Substitutions
For a richer flavor, try substituting butter for the margarine. If you want to reduce sugar, use a maple syrup or honey alternative. The orange glaze can also be enhanced with a pinch of cinnamon or nutmeg for added warmth. Always wash beets thoroughly before cooking, as dirt can cling to their skin. If using fresh beets, roast them for a deeper flavor.
Serving Suggestions
These orange glazed beets make a vibrant side dish that pairs beautifully with grilled meats or roasted chicken. Consider serving them alongside a fresh salad or with dishes like Cocktail Smoky Links Or Meatballs for a complete meal. They also complement nutty grains such as quinoa or farro, enhancing the overall flavor profile.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the beets in a saucepan over low heat until heated through. You can also microwave them in short intervals, covered, to prevent drying out. Avoid reheating too long to maintain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of June'S Orange Glazed Beets contains roughly 134 calories, with 3g protein, 29g carbohydrates, and 2g fat. It is an excellent source of vitamin C (22% of the Daily Value) and iron (21% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh beets instead of cooked ones?
Yes, you can use fresh beets! Just peel and cube them, then boil or roast until tender before adding to the glaze. Cooking time will vary based on the size of the beet pieces, so check for tenderness with a fork.
Is this recipe suitable for vegan diets?
To make this dish vegan, simply substitute margarine with a plant-based butter or oil, and ensure that your sugar is vegan. The rest of the ingredients are naturally vegan-friendly, making this a delightful addition to any vegan recipes collection.
What can I do if the glaze is too thick?
If the glaze becomes too thick, simply add a splash of orange juice or water to loosen it up. Stir it well over low heat until it reaches your desired consistency. Adjusting the thickness will help ensure it coats the beets nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).