Marinated 3 Bean Salad

Prep: 15 min Serves: 8 Cuisine: American

A vibrant, flavorful three-bean salad marinated in a tangy vinegar dressing, perfect for picnics, potlucks, or as a refreshing side dish for casual gatherings.

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Ingredients

  • 8 1/2 oz. can lima beans
  • 8 oz. can cut green beans
  • 8 oz. can red kidney beans
  • 1 medium sweet onion, sliced and separated into rings
  • 1/2 cup chopped green pepper
  • 2/3 cup vinegar
  • 1/2 cup oil
  • 1/4 cup sugar
  • 1 teaspoon celery seed

Instructions

  1. Drain canned beans.
  2. In large bowl, combine lima beans, green beans, red kidney beans, onion rings, and green pepper.
  3. In a screw top jar, combine vinegar, salad oil, sugar, and celery seed; cover and shake well.
  4. Pour vinegar mixture over vegetables and stir lightly.
  5. Cover and refrigerate 8 hours or overnight, stirring occasionally.
  6. Drain before serving.

Nutrition & Diet Analysis (per serving)

378 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 25.5g 33% DV
Carbs 32.5g 12% DV
Fiber 7.2g 26% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 350mg 15% DV
Potassium 516.5mg 11% DV

Vitamins & Minerals

Vitamin A 158mcg 18% DV
Vitamin C 33.5mg 37% DV
Calcium 54.8mg 4% DV
Iron 2.2mg 12% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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