Tenderloin Kabobs
Tenderloin kabobs feature juicy steaks marinated in a savory soy and herb mixture, perfect for grilling and ideal for family dinners or outdoor gatherings.
Ingredients
Instructions
- Mix vegetable oil, soy sauce, sliced onion, oregano, basil, rosemary, and thyme to prepare the marinade.
- Place tenderloin steaks in a glass or ceramic casserole dish.
- Pour the marinade over the steaks, cover, and refrigerate for 24 hours, turning at least twice.
- Preheat broiler and position the oven rack about 4 inches from the heat source.
- Broil the steaks for 6 to 8 minutes on each side until cooked to desired doneness.
Tips & Substitutions
For a more intense flavor, consider adding minced garlic or a splash of balsamic vinegar to the marinade. If you're short on time, marinate for at least 1 hour instead of 24. You can substitute the tenderloin steaks with chicken or shrimp for a different protein choice. Also, feel free to add bell peppers or cherry tomatoes to the skewers for added flavor and color.
Serving Suggestions
Serve these tenderloin kabobs with a refreshing side like Chilled Hawaiian Salad for a vibrant meal. Pair with grilled vegetables or a light rice pilaf to complement the rich flavors of the meat. A simple garlic sauce or tzatziki can also enhance the dish. Perfect for summer barbecues or casual dinners!
Storage & Reheating
Leftover kabobs should be stored in an airtight container in the refrigerator and consumed within 3 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes or until heated through. Avoid using the microwave as it can make the meat tough.
Nutrition & Diet Analysis (per serving)
Each serving of Tenderloin Kabobs contains roughly 607 calories, with 4g protein, 25g carbohydrates, and 58g fat. It is an excellent source of vitamin A (93% of the Daily Value), iron (44% of the Daily Value), and dietary fiber (33% of the Daily Value). Note that it is relatively high in sodium, at 2053mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for these kabobs?
Yes, you can easily substitute tenderloin with chicken, shrimp, or even tofu for a vegetarian option. Adjust the marinating time accordingly, as different proteins may require less time to absorb flavors.
What can I serve with tenderloin kabobs?
These kabobs pair well with a variety of sides, including grilled vegetables, a fresh salad, or rice dishes. For a festive touch, consider serving alongside A Christmas Salad or a refreshing dessert like Chocolate Angel Dessert.
How do I know when the tenderloin is cooked to my liking?
To check for doneness, use a meat thermometer; 145°F for medium-rare and 160°F for medium. Alternatively, you can cut into the steak to check that it's no longer pink in the center. Remember to let the meat rest for a few minutes before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).