Teresa'S Chicken Salad
Creamy chicken salad with pineapple, almonds, and a hint of ginger offers a sweet and savory flavor combination, perfect for a light lunch or appetizer.
Ingredients
Instructions
- Simmer the crushed pineapple with cornstarch until thickened.
- Remove from heat and let it cool slightly.
- Add all other ingredients: mayonnaise, cooked chopped chicken, chopped celery, toasted slivered almonds, chopped onion, and drained chopped water chestnuts.
- Mix well to combine.
- Serve with crackers.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of mayonnaise. If you prefer more crunch, add diced bell peppers or cucumber. To enhance the flavor, try incorporating some curry powder, which pairs beautifully with the sweetness of the pineapple. For a nut-free option, substitute the almonds with sunflower seeds.
Serving Suggestions
This chicken salad is fantastic served on a bed of mixed greens or as a filling in a sandwich or wrap. Pair it with whole grain crackers for a crunchy texture. It also complements well with fresh fruit or a light soup, making it a great option for lunch or a light dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Before serving, give it a good stir, and if the salad has thickened, you can add a splash of pineapple juice or a bit more mayonnaise to loosen it up. Avoid freezing, as the texture may change.
Nutrition & Diet Analysis (per serving)
Each serving of Teresa'S Chicken Salad contains roughly 464 calories, with 6g protein, 66g carbohydrates, and 20g fat. It is a good source of protein (13% of the Daily Value) and dietary fiber (13% of the Daily Value). Note that it is relatively high in sodium, at 527mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use leftover rotisserie chicken for this recipe?
Absolutely! Leftover rotisserie chicken adds great flavor and saves time. Just make sure to chop it into bite-sized pieces before combining it with the other ingredients.
How can I make this dish spicier?
To add some heat, consider mixing in a dash of cayenne pepper or diced jalapeños. You could also try a spicy mayonnaise or sriracha for a kick that complements the sweetness of the pineapple.
What can I substitute for water chestnuts?
If you can't find water chestnuts, diced jicama or even crispy apples can provide a similar crunch. Just ensure they are fresh to maintain the texture of the salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).