Teriyaki Salmon

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Japanese

Tender salmon fillets glazed with a flavorful teriyaki, ginger, and sesame oil mixture, then broiled to perfection. This dish offers a delightful combination of savory, sweet, and zesty flavors, making it ideal for quick weeknight dinners or elegant gatherings with friends.

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Ingredients

  • 4 salmon fillets (about 6 oz. each)
  • 2 Tbsp. teriyaki sauce
  • 4 tsp. grated peeled ginger root
  • 1 tsp. Oriental sesame oil
  • parsley sprigs for garnish

Instructions

  1. Preheat the broiler.
  2. Place the salmon fillets on a rack in a broiling pan.
  3. Mix teriyaki sauce, grated ginger, and sesame oil in a cup.
  4. Brush the mixture over the salmon fillets.
  5. Broil the salmon 3 to 5 inches from the heat source until the fish flakes easily, about 10 minutes.
  6. Garnish with parsley sprigs before serving.

Tips & Substitutions

To maximize flavor, marinate the salmon in the teriyaki mixture for 30 minutes before broiling. If you don't have ginger, garlic can be a substitute, adding a different but delightful flavor. For a spicier kick, consider adding a dash of sriracha or chili flakes to the sauce. To enhance the dish's texture, consider broiling vegetables alongside the salmon, which pairs beautifully with Stir-Fried Shrimp And Snow Peas.

Serving Suggestions

Serve the teriyaki salmon over a bed of steamed rice or quinoa to soak up the flavorful sauce. It pairs well with a side of steamed broccoli or a fresh cucumber salad for a refreshing contrast. For a complete meal, consider serving it alongside Szechuan Shrimp, creating a delightful seafood spread for your guests.

Storage & Reheating

Store any leftover teriyaki salmon in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. Avoid reheating in the microwave, as it can dry out the fish and affect its texture.

Nutrition & Diet Analysis (per serving)

Each serving of Teriyaki Salmon contains roughly 54 calories, with 3g protein, 6g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 1174mg per serving (51% of the Daily Value).

54 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 2.1g 3% DV
Carbs 5.8g 2% DV
Fiber 0.1g
Sugar 4.2g 8% DV

Electrolytes

Sodium 1174.2mg 51% DV
Potassium 80.3mg 2% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Calcium 9mg 1% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Fish Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon fillets, but it's best to thaw them completely in the refrigerator before cooking. This ensures even cooking and helps the salmon retain its moisture. Make sure to pat them dry before applying the teriyaki sauce mixture.

What can I substitute for teriyaki sauce?

If you don't have teriyaki sauce, you can make a quick substitute by mixing soy sauce with a bit of honey or brown sugar, along with a splash of rice vinegar. This will mimic the sweet and savory profile of teriyaki sauce and still work well with the salmon.

How do I know when the salmon is done?

The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Keep an eye on it while broiling, as cooking times may vary based on the thickness of the fillets and the intensity of your broiler.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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