Mock Chicken Chow Mein
A quick and hearty casserole combining tuna, cream soup, vegetables, and crispy chow mein noodles, perfect for a comforting family meal with savory flavors and crunchy texture.
Ingredients
Instructions
- Mix all ingredients except for 1/4 to 1/2 cup of chow mein noodles in a small casserole dish.
- Sprinkle the reserved chow mein noodles on top of the mixture.
- Optionally, sprinkle cashew nuts on top for added crunch.
- Bake at 325°F for 35 minutes until heated through and golden.
Tips & Substitutions
For a creamier texture, consider using condensed mushroom soup or a cream of chicken soup as your base. If you're looking for a healthier twist, you can substitute fresh cooked chicken or tofu for the tuna. Don't forget to sauté the onions and celery before mixing for enhanced flavor. You can also add some garlic or ginger to give it a more authentic taste reminiscent of Beef, Chicken Or Pork Chow Mein.
Serving Suggestions
Serve this Mock Chicken Chow Mein with a side of steamed vegetables for a complete meal. It pairs beautifully with Sweet And Sour Tuna, Pork Or Chicken for a delightful flavor contrast. You might also consider offering some soy sauce or chili sauce on the side for those who enjoy a little extra kick. This dish can also be garnished with green onions for added freshness.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F for about 20 minutes or until heated through. Alternatively, you can microwave individual portions, covered, for 2-3 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Mock Chicken Chow Mein contains roughly 824 calories, with 35g protein, 104g carbohydrates, and 32g fat. It is an excellent source of protein (70% of the Daily Value), iron (62% of the Daily Value), and dietary fiber (30% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1744mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is there a vegetarian option for this recipe?
Absolutely! You can replace the tuna with chopped vegetables like bell peppers, mushrooms, and zucchini. Use vegetable cream soup and you’ll have a delicious vegetarian version that still captures the essence of this dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).