Terriaki Chicken
Sweet and savory teriyaki chicken wings with a rich marinade of soy, molasses, and spices, perfect for casual gatherings or flavorful weeknight dinners.
Ingredients
Instructions
- Mix soy sauce, salad oil, molasses, ground ginger, ground mustard, and garlic powder together well.
- Pour the marinade over the chicken wings and set in the refrigerator overnight, turning often.
- When ready to cook, place the wings in a baking dish.
- Bake in a 350°F (175°C) oven for about 1 hour or until done.
- Pour off the marinade and let the wings dry for 15-20 minutes before serving.
Tips & Substitutions
For a deeper flavor, consider marinating the chicken wings for up to 24 hours. If you don't have molasses, honey or brown sugar can serve as a substitute, though they will slightly alter the sweetness level. To add a bit of heat, you can include red pepper flakes in the marinade. This recipe can also be adapted for Chicken Chausseur by using a similar marinade method.
Serving Suggestions
Serve the teriyaki chicken wings with a side of steamed rice or a fresh green salad for a balanced meal. They pair beautifully with a sesame cucumber salad for a refreshing crunch. For a heartier option, consider serving alongside Chicken Or Turkey Soup to round out the flavors.
Storage & Reheating
Store any leftover cooked chicken wings in an airtight container in the refrigerator for up to 3 days. To reheat, place the wings on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through. This will help maintain their crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Terriaki Chicken contains roughly 166 calories, with 5g protein, 13g carbohydrates, and 11g fat. It is a good source of protein (11% of the Daily Value). Note that it is relatively high in sodium, at 2315mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken instead of wings?
Yes, you can use boneless chicken thighs or breasts instead of wings. Adjust the cooking time, as boneless pieces will cook faster, typically requiring about 25-30 minutes at 350°F (175°C). Ensure the internal temperature reaches 165°F (74°C) for safe consumption.
How do I make this recipe gluten-free?
To make this teriyaki chicken gluten-free, simply substitute regular soy sauce with gluten-free soy sauce or tamari. Additionally, check that your salad oil and any other ingredients are gluten-free. This way, you can enjoy the dish without dietary concerns.
Can I grill the chicken wings instead of baking them?
Absolutely! Grilling the wings can add a wonderful smoky flavor. Preheat your grill to medium-high heat, then cook the marinated wings for about 20-25 minutes, turning frequently until they are cooked through and have a nice char.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).