Sandy'S Chicken Stew
A hearty chicken stew bursting with flavors from olives, potatoes, and seasonings, perfect for comforting family dinners or casual gatherings with rich, savory notes.
Ingredients
Instructions
- Put olive oil in a stew pot.
- Place chicken breasts in the pot and brown them lightly.
- Add oregano, adobo seasoning, and Sason seasoning to the chicken.
- Simmer for 5 minutes.
- Add salad olives, bay leaves, chopped onions, potatoes, and carrots to the pot.
- Simmer for 10 minutes, then add tomato sauce.
- Cover and cook until the chicken and vegetables are done.
Tips & Substitutions
For a richer flavor, consider marinating the chicken breasts in the adobo seasoning and oregano overnight. You can substitute the salad olives with green olives or capers for a different taste. If you prefer a thicker stew, mash some of the potatoes before adding the tomato sauce. This dish pairs beautifully with Chicken Or Turkey Soup for a comforting meal.
Serving Suggestions
Serve the chicken stew hot, garnished with fresh herbs for a pop of color. It pairs well with crusty bread or a simple green salad for a balanced meal. A side of rice can also complement the stew, making it hearty. For an international twist, consider serving with Pancit (Filipino) to explore different flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stew in a pot over medium heat, stirring occasionally, until warmed through. You can also microwave it in a microwave-safe dish, covering it to retain moisture. Add a splash of water if necessary to loosen the stew.
Nutrition & Diet Analysis (per serving)
Each serving of Sandy'S Chicken Stew contains roughly 1101 calories, with 34g protein, 165g carbohydrates, and 43g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (142% of the Daily Value), and vitamin A (83% of the Daily Value). It also contributes 40g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this stew?
Yes, you can substitute chicken with turkey or even beef for a different flavor profile. Just adjust the cooking time accordingly, as different meats may require longer to become tender. Make sure to season appropriately to enhance the dish.
What can I add to make this stew more nutritious?
You can add additional vegetables like carrots, celery, or bell peppers to enhance the nutritional value. Leafy greens like spinach can also be added towards the end of cooking for extra vitamins without compromising the stew's texture.
Is it possible to make this stew in a slow cooker?
Absolutely! You can brown the chicken in a skillet first, then transfer all ingredients to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. This method allows flavors to meld beautifully while keeping the chicken tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).