Chicken Or Turkey Soup

Cook: 150 min

A hearty and comforting chicken or turkey soup featuring tender meat, flavorful vegetables, and egg noodles, perfect for cozy meals or family gatherings.

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Ingredients

  • chicken or turkey carcass
  • diced onions
  • diced carrots
  • diced celery
  • garlic salt
  • egg noodles

Instructions

  1. Boil the chicken or turkey carcass for 2 to 3 hours to create a flavorful stock.
  2. Remove the bones and salvage as much meat as possible, adding it back to the stock.
  3. Add diced onions, carrots, celery, and garlic salt to the stock.
  4. Cook until the vegetables are tender and the flavors meld.
  5. Add egg noodles and cook until they are well done.
  6. Serve hot for a comforting meal.

Tips & Substitutions

For a richer flavor, try roasting the chicken or turkey carcass before boiling. You can substitute the egg noodles with rice or quinoa for a gluten-free option. If you have leftover vegetables, such as peas or green beans, feel free to add those in for extra nutrition. This soup is similar to other comforting chicken recipes, making it versatile to adapt based on what you have on hand.

Serving Suggestions

Serve the soup hot, garnished with fresh herbs like parsley or thyme for added flavor. It pairs wonderfully with crusty bread or a side salad for a complete meal. Consider serving alongside Pancit for a delightful combination of flavors. This soup is perfect for cozy evenings or when you're feeling under the weather.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 5 days. If you want to keep the soup longer, freeze it in portions for up to 3 months. To reheat, gently warm it on the stove over low heat, adding a splash of water or broth if it thickens too much. Avoid microwaving for best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Or Turkey Soup contains roughly 15 calories, with 1g protein, 2g carbohydrates, and 0g fat.

15 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.5g 1% DV
Carbs 2.3g 1% DV
Fiber 0.4g 1% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 31.9mg 1% DV
Potassium 43.1mg 1% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 43.4mcg 5% DV
Vitamin C 0.3mg
Vitamin D 0mcg
Calcium 4.2mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover chicken or turkey instead of a carcass?

Absolutely! If you have leftover cooked chicken or turkey, you can skip the stock-making process. Simply add the diced meat to the soup along with the vegetables, adjusting the cooking time accordingly to ensure everything is heated through.

How can I make this soup more flavorful?

To enhance the flavor, consider adding herbs like bay leaves, thyme, or rosemary during the boiling process. You can also include a splash of soy sauce or lemon juice for added depth. Adjust the garlic salt to taste for a more personalized seasoning.

What can I do with the leftover carcass?

The carcass can be used to make a rich homemade stock, which is the base for this soup. Simply combine it with water, aromatics like onion and celery, and simmer for a few hours. Alternatively, you can break down any remaining meat for salads or sandwiches.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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