Terrific Meatloaf

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Ingredients

  • 1 beaten egg
  • 1/2 teaspoon salt
  • 1 1/2 lbs ground beef
  • 1 cup fresh breadcrumb (2 slices bread)
  • 4 ounces tomato sauce
  • 1 small onion, chopped
  • 1 cup water
  • 2 tablespoons brown sugar
  • 2 tablespoons vinegar
  • 2 tablespoons prepared mustard

Instructions

  1. Combine egg thru onion and mix thoroughly with hands.
  2. Press into an 8-inch square pan or 9 X 5-inch loaf pan.
  3. Combine water thru mustard; pour over loaf.
  4. Bake at 350° 1 hour (8-inch pan) or 1 hour 15 minutes (loaf pan).
  5. Let sit 15 min before serving.
  6. To freeze: Flash freeze meatloaf uncooked. To heat frozen meat loaf: Thaw in the refrigerator and cook as directed.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 10.4g 13% DV
Carbs 60.4g 22% DV
Fiber 1.4g 5% DV
Sugar 30.5g 61% DV

Electrolytes

Sodium 9947.8mg 100% DV
Potassium 411.3mg 9% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 154mcg 17% DV
Vitamin C 8.6mg 10% DV
Vitamin D 0mcg
Calcium 138.3mg 11% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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