Tex Mex Cornbread Casserole

Name: Tex Mex Cornbread Casserole
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. ground beef; 1 small onion, chopped; 2-3 hot peppers, seeded & chopped (or small can of jalapenos); 1 pkg. (8 oz.) corn bread mix; 1 c. creamed corn; 1 c. milk; 2 eggs; 1/2 c. vegetable oil; 3/4 tsp. salt; 1/2 tsp. baking soda; 3 c. cheddar cheese, shredded

Beef Dairy

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Ingredients

1 lb. ground beef ⓘ
1 small onion, chopped ⓘ
2-3 hot peppers, seeded & chopped (or small can of jalapenos) ⓘ
1 pkg. (8 oz.) corn bread mix ⓘ
1 c. creamed corn ⓘ
1 c. milk ⓘ
2 eggs ⓘ
1/2 c. vegetable oil ⓘ
3/4 tsp. salt ⓘ
1/2 tsp. baking soda ⓘ
3 c. cheddar cheese, shredded ⓘ

Instructions

Preheat oven to 350 degrees.

Nutrition & Diet Analysis (per serving)

723 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV

Total Fat 37.9g 49% DV

Carbs 88.1g 32% DV

Fiber 22.9g 82% DV

Sugar 18.5g 37% DV

Electrolytes

Sodium 17306.2mg 100% DV

Potassium 422.5mg 9% DV

Cholesterol 122.5mg 41% DV

Vitamins & Minerals

Vitamin A 362.8mcg 40% DV

Vitamin C 25.1mg 28% DV

Vitamin D 0.6mcg 3% DV

Calcium 385mg 30% DV

Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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