Tex-Mex Special

Name: Tex-Mex Special
Yield: 4 servings
Ingredients: 3 avocados; 3 Tbsp. lemon juice; 12 oz. sour cream; 1/2 tsp. seasoned salt; 1 (16 oz.) can refried beans; 2 chopped fresh tomatoes; 1/2 c. chopped green onion; 8 oz. grated Cheddar cheese; coarse ground pepper

Vegetarian Dairy

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Ingredients

3 avocados ⓘ
3 Tbsp. lemon juice ⓘ
12 oz. sour cream ⓘ
1/2 tsp. seasoned salt ⓘ
1 (16 oz.) can refried beans ⓘ
2 chopped fresh tomatoes ⓘ
1/2 c. chopped green onion ⓘ
8 oz. grated Cheddar cheese ⓘ
coarse ground pepper ⓘ

Instructions

Mash avocados and lemon juice in medium mixing bowl.
Set aside. Combine sour cream with seasoned salt in small mixing bowl. Set aside.
In base of 9-inch pie plate, spread refried beans. Layer the avocado mixture, sour cream and tomatoes, making smaller circles with each layer.
Sprinkle with green onions and cheese. Top with ground pepper.
Serve with chips.

Nutrition & Diet Analysis (per serving)

274 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV

Total Fat 12.9g 17% DV

Carbs 33.4g 12% DV

Fiber 10.7g 38% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 9981.5mg 100% DV

Potassium 785mg 17% DV

Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 143mcg 16% DV

Vitamin C 14.1mg 16% DV

Vitamin D 0.2mcg 1% DV

Calcium 358.3mg 28% DV

Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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