Tex-Mex(Dip)

Name: Tex-Mex(Dip)
Yield: 4 servings
Ingredients: 3 avocados; 2 Tbsp. lemon juice; 1/2 tsp. salt; 1/4 tsp. pepper; 1 c. sour cream; 1/2 c. mayonnaise; 1 pkg. taco mix; 12 oz. shredded Cheddar cheese; 1 can bean dip; 1 can refried beans; 1 bunch green onions; 3 tomatoes; 2 small cans sliced black olives

Vegetarian Dairy

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Ingredients

3 avocados ⓘ
2 Tbsp. lemon juice ⓘ
1/2 tsp. salt ⓘ
1/4 tsp. pepper ⓘ
1 c. sour cream ⓘ
1/2 c. mayonnaise ⓘ
1 pkg. taco mix ⓘ
12 oz. shredded Cheddar cheese ⓘ
1 can bean dip
1 can refried beans ⓘ
1 bunch green onions ⓘ
3 tomatoes ⓘ
2 small cans sliced black olives ⓘ

Instructions

Mash avocados with lemon juice, salt and pepper.
Combine sour cream with mayonnaise and taco mix.
Set aside.

Nutrition & Diet Analysis (per serving)

472 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV

Total Fat 34.1g 44% DV

Carbs 30.6g 11% DV

Fiber 7.5g 27% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 10352.8mg 100% DV

Potassium 677.5mg 14% DV

Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 141.3mcg 16% DV

Vitamin C 34.9mg 39% DV

Vitamin D 0.2mcg 1% DV

Calcium 290.3mg 22% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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