Texas Ambrosia

Prep: 15 min Cuisine: American

A vibrant and refreshing fruit salad featuring oranges, apples, pineapple, cherries, and toasted pecans, perfect for light, summery gatherings or as a sweet, nutritious treat.

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Ingredients

  • 4 navel oranges
  • 2 red tart apples, peeled and sliced
  • fresh lemon juice
  • 3/4 cup chopped pecans
  • 1 cup crushed pineapple
  • 1 small coconut, peeled and shredded
  • 3/4 cup cherries

Instructions

  1. Peel oranges, removing all white membrane.
  2. Cut oranges into sections, removing all membranes.
  3. Sprinkle peeled and sliced apples with lemon juice to prevent darkening.
  4. Toss oranges, apples, chopped pecans, crushed pineapple, shredded coconut, and cherries together.

Tips & Substitutions

To enhance the flavor, consider using blood oranges for a vibrant twist. If you don’t have pecans, walnuts or almonds work well as substitutes. Be sure to toss the fruits gently to maintain their shape. For added sweetness, a drizzle of honey can elevate the dish, especially if using tart apples. This Texas Ambrosia is a fantastic complement to dishes like Barbecue Potato Wedges.

Serving Suggestions

This Texas Ambrosia is perfect as a refreshing side dish for summer barbecues or picnics. It pairs beautifully with Easy Summer Salad *(From Gourmet Magazine)* or grilled meats. Consider garnishing with mint leaves for a pop of color. For a more indulgent touch, serve it alongside a scoop of vanilla ice cream.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The fruits will continue to release juices, so it's best to consume them quickly for optimal freshness. Avoid freezing, as the texture of the fruit may become mushy. Serve chilled or at room temperature for the best taste.

Nutrition & Diet Analysis (per serving)

Each serving of Texas Ambrosia contains roughly 605 calories, with 7g protein, 38g carbohydrates, and 51g fat. It is an excellent source of vitamin C (40% of the Daily Value) and dietary fiber (33% of the Daily Value), and a good source of iron and protein. It also contributes 9g of dietary fiber toward your daily target.

605 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 51.3g 66% DV
Carbs 38.3g 14% DV
Fiber 9.4g 33% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 41.7mg 2% DV
Potassium 624.6mg 13% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 35.7mg 40% DV
Calcium 62.5mg 5% DV
Iron 2.8mg 15% DV
Diet fit High-fiber
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Texas Ambrosia ahead of time?

Yes, you can prepare the ingredients and combine them a few hours before serving. However, it's best to add the apples just before serving to prevent browning. If you're making it a day in advance, store it in the refrigerator and gently toss before serving to refresh the flavors.

What variations can I try with this recipe?

You can customize Texas Ambrosia by adding other fruits like bananas, grapes, or kiwi for added color and flavor. If you prefer a creamier texture, consider mixing in some yogurt or whipped cream. For a tropical twist, you could incorporate mango or papaya.

Is Texas Ambrosia suitable for a vegan diet?

Yes, this recipe is naturally vegan as it contains only fruit and nuts. However, if you decide to add any creamy elements, ensure they are plant-based alternatives. This dish is not only delicious but also aligns well with various vegan recipes, making it a great choice for gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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