Texas Chili Dip

Prep: 10 min Serves: 8 Cuisine: American

A creamy, flavorful Texas Chili Dip combining chili beans, cottage cheese, and spicy peppers, perfect for parties and casual gatherings with crunchy vegetables or tortilla chips.

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Ingredients

  • 15 1/2 oz. can chili with beans
  • 1 cup creamed cottage cheese
  • 1 tablespoon chopped chili peppers or bottled hot-pepper sauce
  • 2 tablespoons lemon juice

Instructions

  1. Turn chili, cottage cheese, and chopped chili peppers or hot-pepper sauce into a mixer bowl.
  2. Beat together at low speed until blended, adding lemon juice.
  3. If using hot sauce, omit chopped peppers and add the hot sauce with lemon juice.
  4. Chill the mixture for about 4 hours.
  5. Serve as a dip for cucumber slices, cauliflower, celery, and carrot sticks or with toasted wedges of cornmeal tortillas.

Tips & Substitutions

For a creamier dip, use full-fat cottage cheese or blend it until smooth. You can substitute the chili with beans for a vegetarian option or use a spicier chili for extra heat. If you prefer, add some shredded cheese on top for extra flavor, or try serving it with crispy tortilla chips instead of vegetables for a fun twist. This dip pairs beautifully with Crunch Torte for dessert.

Serving Suggestions

Serve this Texas Chili Dip with an assortment of fresh veggies like cucumber slices, celery, and carrot sticks for a healthy option. It also goes wonderfully with toasted wedges of cornmeal tortillas. For a fun gathering, consider offering it alongside other dips like Simple Fruit Dip to please a crowd.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the microwave in 30-second intervals, stirring in between, until heated through. You can also serve it cold straight from the fridge for a refreshing dip.

Nutrition & Diet Analysis (per serving)

Each serving of Texas Chili Dip contains roughly 31 calories, with 1g protein, 6g carbohydrates, and 0g fat. It is an excellent source of vitamin C (81% of the Daily Value).

31 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.3g
Carbs 6.3g 2% DV
Fiber 0.6g 2% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 40.8mg 2% DV
Potassium 175.4mg 4% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 72.8mg 81% DV
Calcium 12.6mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Absolutely! This dip can be made a day in advance. Just prepare it, chill it in the fridge for at least 4 hours, and it'll be ready to serve. The flavors will actually meld and enhance overnight, making it even tastier.

What type of chili should I use?

You can use any canned chili with beans, depending on your spice preference. For a milder taste, choose a chili labeled 'mild.' If you enjoy heat, try a spicy variety or even add some diced jalapeños for more kick.

Is this dip suitable for vegetarian diets?

Yes, this Texas Chili Dip is suitable for vegetarian diets as it uses chili with beans and cottage cheese. Just ensure that the chili you select does not contain any meat products. It's a delicious option for anyone looking for vegetarian recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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