Texas Stew

Cook: 40 min Cuisine: American

A hearty and flavorful Texas Stew combining ground beef, corn, green beans, and potatoes in a savory tomato sauce. Perfect for a comforting family meal, it offers a balance of meatiness and vegetable goodness with a touch of spices. Ideal for those craving a filling, easy-to-make dish with bold flavors.

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Ingredients

  • 1 lb. ground beef
  • 1 can corn
  • 1 can green beans
  • 1 can new potatoes
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1/4 tsp. garlic salt
  • 1 large can tomato sauce

Instructions

  1. Brown the ground beef in a large skillet.
  2. Drain the cooked beef.
  3. Mix in the can of tomato sauce, corn, green beans, new potatoes, salt, pepper, and garlic salt.
  4. Let simmer on stove for 30 to 45 minutes.
  5. Serve with cornbread.

Nutrition & Diet Analysis (per serving)

263 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 10.7g 14% DV
Carbs 42.9g 16% DV
Fiber 23.3g 83% DV
Sugar 2g 4% DV

Electrolytes

Sodium 9722.3mg 100% DV
Potassium 689.3mg 15% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 157.5mcg 18% DV
Vitamin C 29.8mg 33% DV
Vitamin D 0mcg
Calcium 38.5mg 3% DV
Iron 2.1mg 12% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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