Texas Stew
A hearty and flavorful Texas Stew combining ground beef, corn, green beans, and potatoes in a savory tomato sauce. Perfect for a comforting family meal, it offers a balance of meatiness and vegetable goodness with a touch of spices. Ideal for those craving a filling, easy-to-make dish with bold flavors.
Ingredients
Instructions
- Brown the ground beef in a large skillet.
- Drain the cooked beef.
- Mix in the can of tomato sauce, corn, green beans, new potatoes, salt, pepper, and garlic salt.
- Let simmer on stove for 30 to 45 minutes.
- Serve with cornbread.
Tips & Substitutions
For a richer flavor, consider using ground chuck instead of lean ground beef. You can also add chopped onions or bell peppers for extra texture and taste. If you're short on time, swap canned veggies for frozen ones. Adjust seasoning to your preference, adding more garlic salt or even some chili powder for a kick. This recipe is versatile and can be easily modified with different vegetables.
Serving Suggestions
Serve Texas Stew hot with a side of cornbread for a hearty meal. It also pairs well with a simple green salad or some crusty bread to soak up the delicious sauce. Consider offering some shredded cheese or sour cream on the side for added richness. This dish is perfect for family gatherings or casual get-togethers.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over low heat, adding a splash of water or broth if it seems too thick. You can also microwave individual portions for about 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Texas Stew contains roughly 805 calories, with 18g protein, 168g carbohydrates, and 25g fat. It is an excellent source of dietary fiber (319% of the Daily Value), vitamin C (124% of the Daily Value), and potassium (49% of the Daily Value). Note that it is relatively high in sodium, at 1774mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other meats in this recipe?
Yes, you can substitute ground turkey or chicken for a leaner option. If you prefer a different flavor, try using diced beef or even sausage. Just be sure to adjust cooking times accordingly, as different meats may require longer to cook through.
Is it possible to make this stew in a slow cooker?
Absolutely! To adapt this recipe for a slow cooker, brown the ground beef first, then add all ingredients into the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. This method allows the flavors to meld beautifully.
What can I do if I don't have tomato sauce?
If you lack tomato sauce, you can substitute it with crushed tomatoes or even diced tomatoes with some added tomato paste for thickness. A blend of both can work well too. Just adjust the seasoning to enhance the flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).