Texican Rice

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Ingredients

  • 2 tablespoons (1/4 stick) unsalted butter
  • 1 cup chopped onion
  • 1 green bell pepper, chopped
  • 3 garlic cloves, chopped
  • 2 6-ounce packages long-grain and wild rice mix (reserve seasoning packets for another use)
  • 1/2 tablespoon chili powder
  • 1 15-ounce can tomato sauce
  • 1/2 cup chopped fresh cilantro
  • 3 cups canned chicken broth, heated

Instructions

  1. Melt butter in heavy large saucepan over medium heat.
  2. Add onion, bell pepper and garlic and saute until just soft, about 8 minutes.
  3. Add rice and chili powder and stir until well blended, about 1 minute.
  4. Mix in tomato sauce and heat through.
  5. Mix in 1/4 cup cilantro and broth.
  6. Bring mixture to boil.
  7. Cover and reduce heat to low.
  8. Simmer until rice is tender and liquid is absorbed, about 25 minutes.
  9. Transfer rice to bowl.
  10. Garnish with remaining 1/4 cup cilantro and serve.

Nutrition & Diet Analysis (per serving)

626 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 38.5g 49% DV
Carbs 66g 24% DV
Fiber 14.2g 51% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 1095.5mg 48% DV
Potassium 1845.5mg 39% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 457.3mcg 51% DV
Vitamin C 164.2mg 100% DV
Vitamin D 0.1mcg
Calcium 417.8mg 32% DV
Iron 16.7mg 93% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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