Fried Rice With Meat
A flavorful fried rice dish with diced meat and vegetables, perfect for quick weeknight dinners or using leftover ingredients with bold soy and savory flavors.
Ingredients
Instructions
- Heat oil in wok.
- Saute carrots and celery.
- Add diced meat and cooked rice.
- Stir well until each grain of rice separates and is heated through.
- Add scrambled eggs and soy sauce.
- Turn off heat and add chopped green onions, salt, and pepper to taste.
Tips & Substitutions
For a more flavorful fried rice, use leftover rice that's been chilled in the fridge; it helps to keep the grains separate. You can substitute the meat with chicken, shrimp, or tofu for a vegetarian option. Add some frozen peas or bell peppers for extra color and nutrition. Adjust soy sauce to taste, and consider adding garlic or ginger for a flavor boost.
Serving Suggestions
Fried rice pairs beautifully with Green Peppered Steak for a delightful meal. Serve it with a side of steamed vegetables or a light salad to balance the richness. For added flavor, drizzle with sesame oil or serve with soy sauce on the side. This dish also makes a great base for stir-fried dishes or can be enjoyed on its own.
Storage & Reheating
Store leftover fried rice in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat, adding a splash of water or oil to prevent sticking. Stir frequently until heated thoroughly. You can also microwave it, but be sure to cover it to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Rice With Meat contains roughly 533 calories, with 13g protein, 84g carbohydrates, and 18g fat. It is an excellent source of vitamin A (136% of the Daily Value), dietary fiber (44% of the Daily Value), and potassium (40% of the Daily Value). Note that it is relatively high in sodium, at 2622mg per serving (114% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice for a healthier version of fried rice. Just ensure it's fully cooked and cooled before using. It may have a nuttier flavor and will take a bit longer to heat through compared to white rice.
What vegetables can I add to fried rice?
You can add a variety of vegetables such as peas, bell peppers, or corn. Broccoli and zucchini are also excellent choices. Just remember to sauté them first to soften them before adding the rice.
Is it necessary to use eggs in fried rice?
No, it's not necessary to use eggs. You can omit them for a vegan version or substitute with scrambled tofu for added protein. The dish will still be delicious without the eggs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).