Thai Hummus

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Ingredients

  • 1/4 cup coconut oil
  • 2 large cloves garlic, very thinly sliced
  • 2 cups cooked garbanzo beans
  • 1/4 cup fresh lime juice
  • 1/4 cup peanut butter
  • 1/4 cup coconut milk
  • 1/4 cup sweet chili sauce
  • 1/4 cup minced lemon grass
  • 1/4 cup minced fresh Thai basil leaves
  • 1 tablespoon grated fresh ginger
  • 2 teaspoons green curry paste
  • 1 jalapeno pepper, minced
  • 1/2 teaspoon salt
  • 1 pinch cayenne pepper (optional)
  • 1 pinch chili powder (optional)

Instructions

  1. Heat coconut oil in a skillet over medium heat; cook and stir garlic until fragrant and lightly browned, 30 seconds to 1 minute. Pour mixture into a ramekin or small bowl and cool.
  2. Blend cooled garlic-oil mixture, garbanzo beans, lime juice, peanut butter, coconut milk, chili sauce, lemon grass, basil, ginger, curry paste, jalapeno pepper, salt, cayenne pepper, and chili powder together in a blender until smooth.

Nutrition & Diet Analysis (per serving)

739 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 55.6g 71% DV
Carbs 60.5g 22% DV
Fiber 22.1g 79% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 10971.2mg 100% DV
Potassium 1676.3mg 36% DV

Vitamins & Minerals

Vitamin A 898.8mcg 100% DV
Vitamin C 43mg 48% DV
Vitamin D 0.1mcg
Calcium 196mg 15% DV
Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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