Thai Squid Salad

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Ingredients

  • 1 lb squid (cleaned)
  • 1 stalk fresh lemongrass (chopped)
  • 2 kaffir lime leaves (finely chopped)
  • 1/2 cup thinly sliced yellow onion
  • 1 1/2 tablespoons fresh lime juice
  • 1 tablespoon Thai fish sauce
  • 1/2 teaspoon sugar
  • 1 teaspoon chili oil
  • 1/2 teaspoon garlic
  • 2 scallions (chopped)
  • 10 mint leaves
  • 8 sprigs cilantro (chopped)

Instructions

  1. cut squid into small squares.
  2. blanch squid for 1 minute in boiling water.
  3. plunge squid into cold water immediately.
  4. prepare remaining ingredients for dressing.
  5. mix with squid.
  6. Serve on lettuce bed Chill before serving.

Nutrition & Diet Analysis (per serving)

344 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 11.3g 14% DV
Carbs 54.6g 20% DV
Fiber 6.8g 24% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 2312.3mg 100% DV
Potassium 1466mg 31% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 129.8mcg 14% DV
Vitamin C 191.5mg 100% DV
Vitamin D 0.1mcg
Calcium 414.3mg 32% DV
Iron 12.8mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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