Thai Zucchini

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Ingredients

  • 1 garlic clove, minced
  • 1 teaspoon minced fresh ginger
  • 1 pinch dried crushed red pepper flakes
  • 2 teaspoons olive oil
  • 1/3 cup finely chopped unsalted dry roasted peanuts
  • 3 teaspoons chicken broth
  • 3 teaspoons rice vinegar
  • 2 teaspoons soy sauce
  • 1 pinch sugar
  • 3 medium zucchini, cut into very thin strips

Instructions

  1. Cook garlic, ginger, and red pepper in oil in a large skillet over medium-high heat for 1 minute, stirring constantly.
  2. Add peanuts and next 4 ingredients, stirring well.
  3. Add zucchini, and cook, stirring constantly, for about 5 minutes, or until crisp tender.
  4. Serve immediately.

Nutrition & Diet Analysis (per serving)

523 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 36.1g 46% DV
Carbs 43.9g 16% DV
Fiber 8.4g 30% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 2134mg 93% DV
Potassium 697mg 15% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 45.5mcg 5% DV
Vitamin C 45.7mg 51% DV
Vitamin D 0.1mcg
Calcium 66.3mg 5% DV
Iron 6.6mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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