Thailand Rice Dish

Cook: 17 min Cuisine: Thai

A flavorful Thai-style rice dish featuring ham or chicken, mushrooms, green onions, and soy sauce, perfect for a quick, satisfying meal with savory and umami flavors.

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Ingredients

  • 1/2 cup finely diced cooked ham, chicken or pork
  • 3 finely sliced mushrooms
  • 1 quart cooked rice
  • 1 finely chopped green onion
  • 2 tablespoons soy sauce
  • 1 well beaten egg

Instructions

  1. Fry the meat lightly in 2 tablespoons of hot oil.
  2. Add the mushrooms, cooked rice, chopped green onion, and soy sauce to the pan.
  3. Fry over low heat for 10 minutes, stirring occasionally.
  4. Add the well-beaten egg to the mixture.
  5. Cook and stir for an additional 5 minutes until the egg is cooked through.

Tips & Substitutions

For a vegetarian version, substitute the meat with tofu or tempeh. You can also add vegetables like bell peppers or peas for extra flavor and nutrition. Make sure the rice is cold and day-old for the best texture. If you prefer a spicier dish, consider adding some chili paste or fresh chopped chilies while frying. This dish pairs well with a side of Classic Leek Soup for a complete meal.

Serving Suggestions

Serve this Thailand Rice Dish warm, garnished with additional chopped green onions or sesame seeds for added crunch. It pairs wonderfully with a fresh cucumber salad or a light Asian-style coleslaw. For an enhanced flavor profile, consider serving alongside Pollo Guisada for a delightful meal experience.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the rice dish in a skillet over medium heat, adding a splash of water or soy sauce to prevent sticking. Stir until heated through, or microwave in short bursts, stirring in between, to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Thailand Rice Dish contains roughly 264 calories, with 13g protein, 52g carbohydrates, and 3g fat. It is an excellent source of vitamin C (50% of the Daily Value), vitamin D (33% of the Daily Value), and protein (25% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 2390mg per serving (104% of the Daily Value).

264 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 3g 4% DV
Carbs 51.5g 19% DV
Fiber 6.6g 24% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 2390.5mg 100% DV
Potassium 1093.8mg 23% DV
Cholesterol 85.1mg 28% DV

Vitamins & Minerals

Vitamin A 137.7mcg 15% DV
Vitamin C 45.1mg 50% DV
Vitamin D 6.6mcg 33% DV
Calcium 247.5mg 19% DV
Iron 4.6mg 25% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Egg Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice for a healthier option, but it may require a longer cooking time. Ensure the brown rice is fully cooked and chilled before adding it to the dish to achieve the right texture.

What can I substitute for soy sauce?

If you're looking for a gluten-free option, use tamari or coconut aminos as a substitute for soy sauce. For a lower-sodium alternative, opt for low-sodium soy sauce or dilute regular soy sauce with a bit of water.

Can I add more vegetables to this dish?

Absolutely! Feel free to add vegetables like bell peppers, carrots, or snap peas. Just make sure to chop them finely and add them early in the cooking process to allow enough time for them to soften.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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