Thanksgiving Veggie

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Ingredients

  • 1 large head of cauliflower 2 lbs cut into 2" florets
  • 6 tbsp. olive oil divided
  • kosher salt and freshly ground black pepper
  • 3 cloves garlic, sliced thin
  • 2 tbsp capers
  • 3/4 cup coarse breadcrumbs
  • 1/2 cup low salt chicken broth
  • 1 tsp anchovy paste
  • 1 tbsp. white wine or Champange vinegar
  • 2 tbsp chopped flat leaf parsley

Instructions

  1. Toss cauliflower florets with 3 tablespoons of olive oil in a large bowl; season mixture with salt and pepper. Divide cauliflower mixture between 2 large rimmed baking sheets, spreading out in a single layer. Roast, tossing occasionally until cauliflower is golden and crispy about 45 minutes
  2. Do Ahead
  3. Cauliflower can be make 4 hours ahead. let stand at room temperature.
  4. Meanwhile heat 3 tbsp of olive oil in a small sauce pan over medium heat add garlic and coos stirring until golden 5-6 minutes, add capers until they start to pop, 3 minutes longer. add breadcrumbs and toss to coat. Cook stirring often until breadcrumbs are golden transfer to plate set aside. Add chicken broth and anchovy paste to saucepan, bring to a boil, add golden raisins and white wine vinegar and cook until all liquid is absorbed.
  5. Transfer warm cauliflower to serving bowl, scatter raisin mixture over and toss

Nutrition & Diet Analysis (per serving)

389 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 31.9g 41% DV
Carbs 12.4g 5% DV
Fiber 1.4g 5% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 11424mg 100% DV
Potassium 196.3mg 4% DV
Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.5mcg 2% DV
Calcium 84.3mg 6% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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