Shrimp, Steak And Chicken Stir-Fry
A vibrant stir-fry combining shrimp, chicken, and steak with fresh vegetables and savory soy sauce, perfect for a quick, flavorful family dinner or entertaining guests.
Ingredients
- 1 1/2 lb. chicken breasts ⓘ
- 1 (6 oz.) steak, cut in chunks ⓘ
- 8 large shrimp ⓘ
- 1/4 cup broccoli ⓘ
- 1/4 cup onion ⓘ
- 1/4 cup carrot ⓘ
- 1/4 cup mushrooms ⓘ
- 1/2 cup cabbage ⓘ
- 2 tablespoons soy sauce ⓘ
- 1/2 clove garlic, crushed ⓘ
- 2 teaspoons cornstarch ⓘ
- 1/3 cup water ⓘ
- 2 tablespoons oil ⓘ
- 3 cups cooked rice ⓘ
- garlic salt ⓘ
Instructions
- Stir-fry meats in oil, seasoning with crushed garlic and garlic salt; set aside.
- Stir-fry vegetables until tender.
- Add garlic to vegetables and cook briefly.
- Mix cornstarch with water until smooth.
- Add the cornstarch mixture to the vegetables and cook until the sauce thickens.
Tips & Substitutions
For a quicker prep, use pre-cut vegetables or frozen stir-fry mixes. If you want to reduce sodium, opt for low-sodium soy sauce or coconut aminos. You can substitute shrimp with scallops or tofu for a different flavor profile. For added heat, consider including sliced jalapeños or a dash of red pepper flakes. This dish can be inspired by various Chinese recipes, making it versatile.
Serving Suggestions
Serve the stir-fry hot over a bed of the cooked rice, which absorbs the flavors well. Garnish with chopped green onions or sesame seeds for added texture and flavor. This dish pairs beautifully with a side of steamed dumplings or a refreshing cucumber salad. For a complete meal experience, consider serving it alongside a bowl of Oriental Noodle Soup.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so in a pan over medium heat with a splash of water to prevent drying out. You can also microwave in short intervals, stirring occasionally until heated through. Avoid reheating more than once to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp, Steak And Chicken Stir-Fry contains roughly 1582 calories, with 67g protein, 119g carbohydrates, and 94g fat. It is an excellent source of protein (134% of the Daily Value), vitamin C (61% of the Daily Value), and vitamin A (58% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat in this stir-fry?
Absolutely! You can substitute the chicken, steak, or shrimp with other proteins like pork or tofu. Just adjust the cooking time to ensure everything is cooked through. Each protein adds its unique flavor, making this dish versatile and customizable.
How can I make this stir-fry spicier?
To add some heat, consider incorporating sliced fresh chilies, red pepper flakes, or a splash of sriracha sauce. You can also experiment with spicy sauces during the stir-frying process to enhance the flavor profile. Just be mindful of balancing the heat with the other ingredients.
What can I use as a substitute for soy sauce?
If you're looking for a soy sauce alternative, you can use tamari for a gluten-free option or coconut aminos for a lower sodium choice. Both alternatives will provide a similar umami flavor to your stir-fry without sacrificing taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).