That Meat(Swiss Steak)
Swiss Steak is a hearty, flavorful dish featuring tender beef strips simmered in a rich brown gravy with onions. Perfect for comforting family dinners, it pairs well with mashed potatoes and showcases a savory, well-seasoned profile that appeals to meat lovers and those seeking a classic, satisfying meal.
Ingredients
Instructions
- Cut the round steak into long thin strips.
- Slice the onion.
- Saute the onion in oil until translucent.
- Dip the steak strips in a mixture of flour, salt, pepper, and any other desired spices.
- Brown the floured meat in the pan with the sautéed onion.
- Add enough water to cover the meat in the pan.
- Cover the pan and simmer for 1 hour, adding more water as it evaporates.
- Add Kitchen Bouquet to the gravy to brown it.
- Serve the Swiss Steak with mashed potatoes.
Tips & Substitutions
For a richer flavor, marinate the round steak in your choice of spices the night before. You can substitute round steak with chuck roast for a more tender result. Consider using vegetable oil or olive oil for sautéing the onions. If you prefer a thicker gravy, mix a bit of cornstarch with water and add it towards the end of cooking.
Serving Suggestions
Serve the Swiss Steak over a bed of creamy mashed potatoes for a comforting meal. It pairs beautifully with a side of steamed green beans or a fresh garden salad. For a heartier option, consider pairing it with Easy Lasagne Casserole for a family feast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the Swiss Steak in a saucepan over low heat, adding a splash of water to maintain moisture. You can also microwave it in short intervals, ensuring it heats evenly without drying out.
Nutrition & Diet Analysis (per serving)
Each serving of That Meat(Swiss Steak) contains roughly 281 calories, with 6g protein, 1g carbohydrates, and 28g fat. It is a good source of protein (12% of the Daily Value). Note that it is relatively high in sodium, at 504mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I do if the gravy is too thin?
If your gravy turns out too thin, mix 1-2 tablespoons of cornstarch with cold water to create a slurry and stir it into the gravy. Allow it to simmer for a few minutes to thicken.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).