Matalote
A flavorful fish stew with herbs, mushrooms, and red wine, perfect for seafood lovers seeking a hearty, aromatic dish with rich, savory notes.
Ingredients
Instructions
- Cut the whitefish into serving pieces and place in a heavy pot with a tight lid.
- Add chopped onions, parsley, sliced mushrooms, whole thyme, salt, pepper, and spices to the pot.
- Pour enough red wine to almost cover the ingredients.
- Cover and simmer until the fish is cooked through and flavors meld, approximately 40 minutes.
Nutrition & Diet Analysis (per serving)
630
kcal
32% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).