The Giant'S Spinach Dip

Prep: 15 min Serves: 8 Cuisine: American

A creamy, flavorful spinach dip with dill and red bell pepper, perfect for parties and gatherings, served with fresh vegetable dippers for a wholesome snack.

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Ingredients

  • 1 1/2 cups light sour cream or plain yogurt
  • 1/2 cup light mayonnaise
  • 1 teaspoon dried dill weed
  • 1/2 teaspoon celery salt
  • 1/4 cup chopped green onions
  • 9 ounces Green Giant fresh frozen spinach, thawed and well drained
  • 3 tablespoons chopped red bell pepper (optional)

Instructions

  1. In a medium bowl, combine all ingredients and blend well.
  2. Cover and refrigerate several hours to blend flavors.
  3. Serve with crisp vegetable dippers.

Tips & Substitutions

For a creamier texture, consider using full-fat sour cream or yogurt. Fresh spinach can be used instead of frozen if you sauté it briefly to remove excess moisture. If you're short on time, mixing in some pre-chopped vegetables can add extra flavor and crunch. For variation, try adding a pinch of cayenne pepper for a bit of heat. This dip is perfect for pairing with the Creamy Surprise Gelatin Salad.

Serving Suggestions

This dip is best served chilled with an array of crisp vegetable dippers like carrots, celery, and bell peppers. It also pairs well with crackers or pita chips for added crunch. For a heartier option, serve alongside slices of a fresh baguette or use as a spread in sandwiches. Enjoy it as an appetizer at gatherings or alongside light salads like the Jewel Salad.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the best flavor and texture, avoid freezing this dip as it may separate when thawed. If needed, stir well before serving again to recombine ingredients. Serve chilled for the best taste.

Nutrition & Diet Analysis (per serving)

Each serving of The Giant'S Spinach Dip contains roughly 247 calories, with 1g protein, 5g carbohydrates, and 26g fat. It is an excellent source of vitamin C (22% of the Daily Value).

247 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 25.6g 33% DV
Carbs 4.7g 2% DV
Fiber 1.4g 5% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 57.3mg 2% DV
Potassium 240.4mg 5% DV
Cholesterol 19mg 6% DV

Vitamins & Minerals

Vitamin A 81.7mcg 9% DV
Vitamin C 20mg 22% DV
Calcium 48.9mg 4% DV
Iron 1mg 5% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, this dip actually benefits from being made a few hours or even a day in advance as it allows the flavors to meld together. Just keep it refrigerated in an airtight container until ready to serve.

What can I substitute for sour cream?

If you're looking for a dairy-free option, you can substitute sour cream with a plant-based yogurt or cashew cream. For a lower-fat option, Greek yogurt works well and adds a nice tangy flavor without compromising the creaminess.

Is this dip suitable for vegetarian diets?

Absolutely! This dip is vegetarian-friendly as it contains no meat or animal-derived ingredients. It's a great choice for gatherings where you need to accommodate different dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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