The "Holey" Egg

Prep: 5 min Cook: 5 min Serves: 1 Cuisine: American

A quick, fun breakfast featuring a fried egg with a hole in the middle of toasted bread, topped with butter for a comforting and satisfying start to the day.

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Ingredients

  • 1 egg
  • 1 piece bread
  • 1/2 Tbsp. butter or margarine

Instructions

  1. Place a piece of bread in a medium-sized skillet over medium heat.
  2. Use a small glass to cut out a hole in the center of the bread.
  3. Add butter or margarine to the skillet and melt it.
  4. Crack the egg into the hole in the bread.
  5. Cook until the egg is set and the bread is toasted, about 2-3 minutes.
  6. Flip carefully and cook for another 1-2 minutes if desired.
  7. Serve hot with extra butter if desired.

Tips & Substitutions

For a perfectly cooked egg, use a fresh egg for better results. You can substitute the bread with a bagel or English muffin for a twist. If you prefer a bit of seasoning, sprinkle salt and pepper on the egg while it cooks. For extra flavor, consider adding some cheese or herbs on top before serving. This dish also works well with whole grain or gluten-free bread.

Serving Suggestions

Serve your 'Holey' Egg with a side of fresh fruit or a light salad for a balanced meal. It pairs beautifully with Golden Vegetable Soup for a comforting lunch. Consider topping it with avocado or hot sauce for added flavor. This dish is perfect for breakfast but can also be enjoyed any time of the day.

Storage & Reheating

If you have leftovers, store the cooked egg and bread in an airtight container in the refrigerator for up to two days. When reheating, use a skillet over low heat to warm it gently, or you can microwave it for about 30 seconds. Be cautious not to overheat, as the egg can become rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of The "Holey" Egg contains roughly 436 calories, with 6g protein, 69g carbohydrates, and 16g fat. It is a good source of protein (11% of the Daily Value) and calcium (10% of the Daily Value).

436 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 16g 20% DV
Carbs 68.7g 25% DV
Fiber 0.6g 2% DV
Sugar 0g

Electrolytes

Sodium 291.5mg 13% DV
Potassium 337mg 7% DV
Cholesterol 173mg 58% DV

Vitamins & Minerals

Vitamin A 84.5mcg 9% DV
Vitamin C 1.1mg 1% DV
Calcium 124.5mg 10% DV
Iron 1.7mg 9% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of fat instead of butter or margarine?

Yes, you can use olive oil, coconut oil, or even avocado oil as a substitute for butter or margarine. Each will give a unique flavor to the dish, so choose one that complements your taste preferences.

How can I make this recipe healthier?

To make the 'Holey' Egg healthier, opt for whole grain or gluten-free bread. You can also use egg whites instead of a whole egg to reduce calories and cholesterol. Adding spinach or tomatoes to the skillet before cracking the egg can boost the nutritional value without compromising flavor.

What variations can I try with this recipe?

You can try different cheeses, like cheddar or feta, added on top of the egg while it cooks. Adding cooked bacon or smoked salmon can elevate the dish as well. For a vegetarian twist, include sautéed mushrooms or bell peppers with the egg for extra taste and nutrition.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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