Three-Alarm Barbecue

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Ingredients

  • 1 (2 1/2-pound) boned pork loin roast
  • 1 cup cider vinegar
  • 1 tablespoon hot sauce
  • 1 teaspoon cracked black pepper
  • 1 teaspoon low-sodium Worcestershire sauce
  • 3/4 teaspoon ground red pepper
  • 1/2 teaspoon salt
  • 4 (3-inch) chunks hickory wood
  • Cooking spray

Instructions

  1. Trim fat from roast. Combine pork and next 6 ingredients in a large zip-top plastic bag. Seal; marinate in refrigerator 8 hours, turning bag occasionally. Remove roast from bag, reserving marinade.
  2. Soak hickory wood chunks in water 1 to 24 hours. Drain well. Prepare charcoal fire in meat smoker; let burn 15 to 20 minutes. Place hickory chunks on top of coals. Place water pan in smoker; fill with hot tap water.
  3. Coat grill rack with cooking spray; place roast on rack in smoker. Cover with smoker lid; cook 3 to 4 hours or until a meat thermometer registers 155°. Refill water pan with water and add additional charcoal to fire as needed.
  4. Remove roast from smoker; cover and let stand 10 minutes or until thermometer registers 160°. Separate roast into bite-sized pieces, using 2 forks. Place roast pieces in a medium bowl.
  5. Place reserved marinade in a small saucepan over medium heat; bring marinade to a boil. Remove from heat. Pour over pork, and toss well.
  6. carbo rating: 3

Nutrition & Diet Analysis (per serving)

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 21.6g 28% DV
Carbs 12.1g 4% DV
Fiber 0.6g 2% DV
Sugar 4g 8% DV

Electrolytes

Sodium 10705.8mg 100% DV
Potassium 396.3mg 8% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 44.5mcg 5% DV
Vitamin C 53.9mg 60% DV
Vitamin D 0mcg
Calcium 41.5mg 3% DV
Iron 2.4mg 14% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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