Three-Alarm Seasoning

Prep: 5 min Serves: 1

A versatile spicy seasoning blend with smoky, savory, and zesty flavors, perfect for grilling, roasting, or adding a kick to your favorite dishes.

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Ingredients

  • 1/4 cup sugar
  • 1/4 cup paprika
  • 1 tablespoon plus 1 teaspoon red pepper
  • 1 tablespoon plus 1 teaspoon chili powder
  • 2 teaspoons garlic powder
  • 2 teaspoons dried whole rosemary, crushed
  • 2 teaspoons dried whole thyme
  • 1 teaspoon instant minced onion

Instructions

  1. Combine all ingredients in a bowl.
  2. Transfer the mixture to an airtight container for storage.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 12.6g 16% DV
Carbs 71.3g 26% DV
Fiber 28.9g 100% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 853.3mg 37% DV
Potassium 1820.3mg 39% DV

Vitamins & Minerals

Vitamin A 1121.8mcg 100% DV
Vitamin C 87.6mg 97% DV
Calcium 355.5mg 27% DV
Iron 17.6mg 98% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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